Breathe is a massage for your mind and a spa for your spirit.
Inhale the words:
It is wrong to think that misfortunes come from the east or from the west; they originate within one's own mind. Therefore, it is foolish to guard against misfortunes from the external world and leave the inner mind uncontrolled.
Gotama Buddha
Pause as you consider the words:
The words point towards considering that you are the creator of your reality. You are responsible for both the positive and the negative. You've created your reality with your constant, most persistant thoughts. You've attracted life experiences that surround you by way of the feelings you have that originate from those thoughts.
To change your reality, begin by looking into your thoughts instead of looking outside of you for blame or credit.
Exhale and Let these new thoughts integrate into Your Life.